Complete Event Schedule

Be Inspired: Wellness Talks

Hear from the experts on how to be your healthiest and happiest self.

12-1 pm, Gym A/B. Keynote Speaker: Neil Pasricha

  • Award-winning Happiness Expert
  • Author of “The Book of Awesome” 
  • Harvard MBA 

1-1:30 pm, Gym A/B. The Impact of Positive Emotions on your Health, Professor Jennifer Stellar

1:30-2pm, Gym A/B. Me, Myself & I: Managing Your Team for Success and Fulfilment, Professor Ulli Krull, VP & UTM Principal 

2-3 pm, Gym C. Taking Care of Your Mind, Body, & Spirit, Cat Criger, Elder in Residence

Be Informed: Wellness Resource Fair

Discover wellness resources and programs in our community.
  • Good2Talk
  • Trillium Health Partners
  • Canadian Mental Health Association
  • Assaulted Women's Helpline
  • Family Services Peel
  • Region of Peel
  • Punjabi Community Health Services
  • Hart House
  • Spectra Helpline
  • and more!

Be Active: Drop-in MoveU Classes

Get moving and reap the benefits of physical activity.
11-12 pm, Gym C. Introduction to Bhangra Dance with Satrang Bhangra

1-2 pm, Gym C. Introduction to Caribbean Dance with Carnival Spice

2-3pm, Outside RAWC. Campus Nature Walk with Biology Professor, Sanja Hinic-Frlog 
  • Personal Trainer Consultations (Gym A/B)
  • RAWC Tours (Lobby)
  • 5-min Power Walks (RAWC Track)
  • Spin Classes (Outside RAWC)

Be Creative: Drop-in Wellness Workshops

Take a break in your day for some self-care and self-expression.
11-12pm, Gym A/B. Build-Your-Own Breakfast with UTM’s Registered Dietitian

1-2 pm, Gym A/B. Introduction to Art as a Vehicle for Self-Expression with UTM’s Lead Counsellor

2-3 pm, Gym A/B. Get Crafty with Hart House

All-day, Gym A/B. Free manicures, henna, ancestral designs, and more!

Be Connected: CCR Community Cafe

Meet new people. Share wellness strategies. Build community at UTM.

All day, Gym A/B. Drop by and chat with a Wellness Ambassador to see how you can achieve your wellness goals. In the process, earn a CCR credit, meet new people, and enjoy some free coffee or tea!