Mental Health & Wellness Resources


This page features mental and physical health resources available to the UTM community. For information about COVID-19 health and safety protocols, please visit the COVID-19 safety protocols page.

On this page:

University Health Resources

UTM’s Health & Counselling Centre (HCC) remains open by appointment only for all health concerns. All counselling sessions are currently virtual by telephone or online (student preference) with same day virtual appointments available during operating hours. Please call the HCC at 905-828-5255 to make an appointment. 

Find updated Information about HCC’s operations and services and read answers to frequently asked questions on the HCC website.

For urgent or after-hours health matters, please consult the HCC’s list of after-hours resources and walk-In clinics in Peel Region and surrounding areas.

University of Toronto Health Services (for students)

  • UTM Health & Counselling Centre: 905-828-5255
  • St. George Campus Health & Wellness Centre: 416-978-8030
  • UTSC Health & Wellness Centre: 416-287-7065

Online Fitness and Meditation Resources

The UTM Athletics YouTube channel features an extensive library of free home workout routines and meditation exercises led by staff experts from the Recreation, Athletics & Wellness Centre. More virtual programs, including group classes, virtual personal training, a running program and esports intramurals are available on the #MoveUTM Virtual Programs webpage.

Check out the RAWC's Home Workouts playlist for free online workouts for pilates, yogilates, barre, tabata and more.

Video still of a man exercising at home

The RAWC's Mindfulness & Meditation playlist features guided meditations and yoga videos for all levels of experience.


Mental Health Resources (for Students) ""

Battling Burnout

Get outside, connect with friends, or try new technology tools. UTM staff, faculty and librarians offer tips to help you get through tough days.

Mental Health Resources (for Faculty, Staff and Librarians)

Additional Mental Health Resources

Telehealth Ontario

Telehealth Ontario is a free, confidential service you can call to get health advice or information from a Registered Nurse.

  • Phone: 1-866-797-0000
  • TTY: 1-866-797-0007
  • Hourse: 24 hours a day, seven days a week.

 Region of Peel Public Health

The Region of Peel Public Health website offers information about mobile COVID-19 testing centres, mental health supports and community support services.

  • Phone: 905-799-7700
  • Hours: 9:00 a.m. to 9:00 p.m., seven days a week.

STILL HAVE COVID QUESTIONS? Submit a question here or refer to the following pages for more details: