Women's Only Fitness
Women's only fitness is a targeted needs-based program designed to ensure equitable participation in physical wellness activities. These programs are led by female-identifying fitness specialists who strive to understand and empower our female students on their health and wellness journey.
Women's Only Fitness Hours
| Day | Time | Location |
|---|---|---|
| Monday to Friday | 1pm-2pm & 4pm-5pm | Multi-Purpose Fitness Space |
| Saturday & Sunday | Closed | N/A |
Register for Women's Only Fitness
Women's Ony Fitness Programs
Women on Weights! (WOW)
A class that caters to women's needs and wants! Providing a safe space to get energized while building up strength and shedding some pounds. Push yourself and raise your limits with our women focused circuit training using a mix of cardio and weights. An inclusive, fun, and supportive environment that will teach you effective exercises and challenge you to reach your goals.
Day: Monday/Wednesday/Friday
Time: 4:10-4:55pm
Location: Multi-Purpose Fitness Area
Barbell 101
Barbells are one of the most essential pieces of equipment in the gym. They can help you lose weight, reduce body fat, increase strength, and build muscle. Knowing how intimidating they can be, our trainers will provide you with a supportive space to get comfortable using barbells and teach you the proper form for the squat, deadlift, bench press and row. This is a technique-oriented class.
Day: Tuesday/Thursday
Time: 1:00-1:55pm
Location: Multi-Purpose Fitness Area
Questions? Please email us at rawcfitness@utoronto.ca to learn more about Fitness & Recreation at UTM
