Women's only fitness is a targeted needs-based program designed to ensure equitable participation in physical wellness activities. These programs are led by female-identifying fitness specialists who strive to understand and empower our female students on their health and wellness journey.
Women's Only Fitness Program Descriptions
Barbell 101
Barbells are one of the most essential pieces of equipment in the gym. They can help you lose weight, reduce body fat, increase strength, and build muscle. Knowing how intimidating they can be, our trainers will provide you with a supportive space to get comfortable using barbells and teach you the proper form for the squat, deadlift, bench press and row. This is a technique-oriented class.
Women on Weights (W.O.W)
A class that caters to women's needs and wants while providing a safe space to get energized and build your strength. Push yourself and raise your limits with our women focused circuit training using a mix of cardio and weights. An inclusive, fun, and supportive environment that will teach you effective exercises and challenge you to reach your goals.
Cardio HIIT
A 45-minute, high intensity interval training class for all fitness levels. You will use a variety of cardiovascular and resistance training equipment such as Ski Ergs, Rowers, Curve Treadmills, weights and more to build cardiovascular and muscular endurance.
Drop-in Fitness
Workout at your own pace with other strong women. Offered in a visually isolated space, our female fitness specialists will be available to answer any questions and help empower you on your fitness journey.
TRX Fusion (Total Body Resistance Training)
This class will give you the opportunity to get fit using unique equipment such as TRX suspension systems, equalizer bars, kettle bells and more. You’ll get a good sweat while learning new skills, building strength, and endurance. All fitness levels welcome.
Women's Only Fitness Hours
| (September 12 to December 20, 2022) | |||
|---|---|---|---|
| Program | Day | Time | Location |
|
Drop-in Fitness Hours |
Monday to Friday | 1-2 and 4-5pm | Strength & Conditioning Centre |
|
Barbell 101 |
Wednesday & Friday | 1:10-1:55pm | Strength & Conditioning Centre |
|
Women on Weights (W.O.W) |
Monday, Wednesday & Friday | 4:10-4:55pm | Strength & Conditioning Centre |
|
Women on Weights (W.O.W) |
Tuesday & Thursday | 1:10pm-1:55pm | Strength & Conditioning Centre |
|
TRX Fusion |
Mondays | 1:10pm-1:55pm | Strength & Conditioning Centre |
| TRX Fusion | Thursday | 4:10pm-4:55pm | Strength & Conditioning Centre |
| Reserve Your Spot | |||
|
Cardio HIIT |
Tuesdays | 4:10pm-4:55pm | Strength & Conditioning Centre |
Questions? Please email us at rawcfitness@utoronto.ca to learn more about Fitness & Recreation at UTM