Women's Only Fitness

Women's only fitness is a targeted needs-based program designed to ensure equitable participation in physical wellness activities. These programs are led by female-identifying fitness specialists who strive to understand and empower our female students on their health and wellness journey. 

Women's Only Fitness Program Descriptions 

Barbell 101

Barbells are one of the most essential pieces of equipment in the gym. They can help you lose weight, reduce body fat, increase strength, and build muscle. Knowing how intimidating they can be, our trainers will provide you with a supportive space to get comfortable using barbells and teach you the proper form for the squat, deadlift, bench press and row. This is a technique-oriented class.

Women on Weights (W.O.W)

 A class that caters to women's needs and wants while providing a safe space to get energized and build your strength. Push yourself and raise your limits with our women focused circuit training using a mix of cardio and weights. An inclusive, fun, and supportive environment that will teach you effective exercises and challenge you to reach your goals.

Cardio HIIT

A 45-minute, high intensity interval training class for all fitness levels. You will use a variety of cardiovascular  and resistance training equipment such as Ski Ergs, Rowers, Curve Treadmills, weights and more to build cardiovascular and muscular endurance.

Drop-in Fitness

Workout at your own pace with other strong women. Offered in a visually isolated space, our female fitness specialists will be available to answer any questions and help empower you on your fitness journey. 

TRX Fusion (Total Body Resistance Training)

 This class will give you the opportunity to get fit using unique equipment such as TRX suspension systems, equalizer bars, kettle bells and more. You’ll get a good sweat while learning new skills, building strength, and endurance. All fitness levels welcome. 

Women's Only Fitness Hours

(September 12 to December 20, 2022)
Program Day Time Location

Drop-in Fitness Hours

Reserve Your Spot

Monday to Friday 1-2 and 4-5pm Strength & Conditioning Centre

Barbell 101

Reserve Your Spot

Wednesday & Friday 1:10-1:55pm Strength & Conditioning Centre

Women on Weights (W.O.W)

Reserve Your Spot

Monday, Wednesday & Friday 4:10-4:55pm Strength & Conditioning Centre

Women on Weights (W.O.W)

Reserve Your Spot

Tuesday & Thursday 1:10pm-1:55pm Strength & Conditioning Centre

TRX Fusion

Reserve Your Spot

Mondays 1:10pm-1:55pm Strength & Conditioning Centre
TRX Fusion Thursday 4:10pm-4:55pm Strength & Conditioning Centre
Reserve Your Spot      

Cardio HIIT

Reserve your Spot

Tuesdays 4:10pm-4:55pm Strength & Conditioning Centre

Questions? Please email us at rawcfitness@utoronto.ca to learn more about Fitness & Recreation at UTM