We are offering many yoga instructional classes this semester for all experience levels. Some equipment is required (can be replaced with household items). Register by clicking the button below.
Introduction to Inversions (Part 2)- 1 session
Get upside down with our Intro to Inversions - Part 2 workshop. Learn the basics of building an inversion practice and how to safely get started. Having a strong core and foundational yoga practice are required elements of an inversion practice.
*Pre-requisite: Intro to Yoga or Intro to Inversions, Part 1 or some prior inversion experience.
March 9, 2021 from 1-2 p.m.
Yoga De-stress Jam- 1 session
Join us for our Yoga De-Stress Jam workshop to help increase your focus and better manage stress. Learn a variety of yoga techniques including mantas, mudras and relaxations techniques. We bet you will leave this class feeling energized!
April 6, 2021 from 1-2 p.m.