Virtual Yoga
We are offering many yoga instructional classes this semester for all experience levels. Some equipment is required (can be replaced with household items).
Introduction to Vinyasa Flow: Sun Salutations: A/B
May 11, 2021 from 1-2pm EDT on Zoom
Are you interested in Vinyasa yoga but confused about the foundational sun salutations? You are not alone! Join this workshop to learn the traditional salutations (A & B) and how they connect to create a liquid and flowing class while getting your heart rate up and increasing flexibility. This series will cover sun salutations A & B.
*Open to all UTM students registered in Spring 2021 courses
De-stress Yoga
June 15, 2021 from 1-2pm EDT
Join us for our Yoga De-Stress Jam workshop to help increase your focus and better manage stress. Learn a variety of yoga techniques including mantas, mudras & relaxation techniques. We bet you will leave this class feeling energized!
Questions? Email us at rawcfitness@utoronto.ca
