Virtual Yoga

Virtual Yoga

We are offering many yoga instructional classes this semester for all experience levels. Some equipment is required (can be replaced with household items). 

 

Introduction to Vinyasa Flow: Sun Salutations: A/B

May 11, 2021 from 1-2pm EDT on Zoom 

Introduction to Vinyasa

 Are you interested in Vinyasa yoga but confused about the foundational sun salutations?  You are not alone!  Join this workshop to learn the traditional salutations (A & B) and how they connect to create a liquid and flowing class while getting your heart rate up and increasing flexibility.   This series will cover sun salutations A & B. 

*Open to all UTM students registered in Spring 2021 courses

Register Now!

 

De-stress Yoga

June 15, 2021 from 1-2pm EDT 

De- Stress Yoga

Join us for our Yoga De-Stress Jam workshop to help increase your focus and better manage stress.  Learn a variety of yoga techniques including mantas, mudras & relaxation techniques.  We bet you will leave this class feeling energized!  

*Open to all UTM students registered in Spring 2021 courses
 

Register Now! 


Questions? Email us at rawcfitness@utoronto.ca