Virtual Yoga

 

Virtual Yoga

We are offering many yoga instructional classes this semester for all experience levels. Some equipment is required (can be replaced with household items). Register by clicking the button below.

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Introduction to Yoga (4 sessions)

Introduction to Yoga starting September 15, 2020

Join our Intro to Yoga program and learn the foundational movements. Participants will learn the yoga postures, breath work and meditation skills to start a personal practice and continue to participate in our virtual group fitness program. 

Tuesdays - September 15, 22, 29 & Oct 6, 2020, 1-2pm 

Introduction to Inversions (1 session)

Introduction to Inversions on October 27, 2020

Get upside down with our Intro to Inversions - Part 1 workshop and learn the basics of an inversion practice and how to get safety started.  Pre-requisite: Intro to Yoga recommended.

Tuesdays - October 27, 2020, 1-2pm 

Introduction to Restorative Yoga (3 sessions)

Introduction to Restorative Yoga starting on November 3, 2020

Feeling tired or overwhelmed? Join our Intro to Restorative Yoga Program and learn the core postures necessary to achieve deep relaxation.  This class uses props including pillows, blankets, and blocks (or books).  

Tuesdays - November 3, 10, & 17, 2020, 1-2pm 

 

Yoga De-stress Jam (1 session)

Yoga De-stress Jam on December 1

Join us for our Yoga De-Stress Jam workshop to help increase your focus and better manage stress.  Learn a variety of yoga techniques including mantas, mudras & relaxations techniques.  We bet you will leave this class feeling energized!

Tuesdays - December 1, 2020, 1-2pm 

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