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Get Up 'N Stretch

Get Up 'N Stretch promotions- Every Monday to Friday on Zoom

Join us for a brief mid-day stretch Monday through Friday to take a break from being seated at your chair. Feel free to bring along your favourite cup of coffee or tea as we walk you through some stretches to relax your body and stretch out any tense muscles.

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Introduction to Inversions (Part 2)- 1 session

Introduction to Inversions- March 9, 2021

Get upside down with our Intro to Inversions - Part 2 workshop.  Learn the basics of building an inversion practice and how to safely get started.  Having a strong core and foundational yoga practice are required elements of an inversion practice. 

*Pre-requisite: Intro to Yoga or Intro to Inversions, Part 1 or some prior inversion experience.

March 9, 2021 from 1-2 p.m.

 

Yoga De-stress Jam- 1 session

Yoga De-stress Jam on December April 6, 2021

Join us for our Yoga De-Stress Jam workshop to help increase your focus and better manage stress.  Learn a variety of yoga techniques including mantas, mudras and relaxations techniques. We bet you will leave this class feeling energized!

April 6, 2021 from 1-2 p.m. 

 

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