We will be offering different online workshops this semester ranging from RAWC Talk seminars to Q&A's with fitness specialists. They will all be offered through Zoom over the course of the semester. You won't want to miss these workshops.

Fundamental Movement Series (3 sessions)

These workshops are designed to teach you the basic movements that is the foundation of all human motion. Whether you are training for sport or for health, learning the right technique will ensure you minimize the risk of injuries and get the most out of your workout.

Squats

Squat is one of the most basic lower body movements that is integral to all leg exercises. In this workshop, participants will be introduced to squat movements and variations such as the back squat, front squat, and overhead squat. Learn the proper technique that best suit your body type and avoid common mistakes that can lead to injury.  

Date: September 30, 2020 at 7pm

Push

Push is one of the 2 fundamental movements of the upper body. Utilizing the shoulder, chest and arm muscles, pushing movements are both functional and indispensable for building upper body strength. Learn the importance of range of motion, shoulder stability, and the right technique for benching and push ups in order to minimize injuries and maintain good shoulder health. 

Date: October 29, 2020 at 7pm

Lunge

Lunging is a versatile movement and absolutely essential to any sport, daily activity, and physical functionality. This workshop will teach you how to perform several lunge exercises and choosing the best variation for your goal. Learn the correct technique that will keep your knees safe and strong, and the importance of unilateral exercises to build a stable and balanced lower body.  

Date: November 25, 2020 at 7pm

RAWC Talk

Join us as we talk all things recreation, athletics, and wellness! We will do a deep dive into how to maximize the effectiveness of your workout by optimizing your recovery. We will discuss the latest research and techniques to prevent overtraining, optimize sleep habits, and make sure your nutrition is supporting getting you so you are ready for your next workout.

Date: October 7, 2020 at 6pm

Introduction to Inversions (1 session)

Get upside down with our Intro to Inversions - Part 1 workshop and learn the basics of an inversion practice and how to get safety started.  Pre-requisite: Intro to Yoga recommended.

Tuesdays - October 27, 2020, 1-2pm 

Yoga De-stress Jam (1 session)

Join us for our Yoga De-Stress Jam workshop to help increase your focus and better manage stress.  Learn a variety of yoga techniques including mantas, mudras & relaxations techniques.  We bet you will leave this class feeling energized!

Tuesdays - December 1, 2020, 1-2pm