Event Details:
- Date: Thursday, February 12, 2026
- Time: 12 pm - 1 pm
- Location: RAWC Gym A/B
- Open to: UTM students
- Participant fee: Free
Overview:
This one-hour workshop will provide an overview of the Chinese health practice of Qi Gong and Tai Chi. You will experience how the slow, flowing and mindful movements of this practice can
help to promote physical and mental wellbeing. By the end of the session, you will have learned some basic moves that you can practice on your own.
About the Facilitator:
Brigitte Li is a certified instructor from the Ji Hong Tai Chi school in Mississauga ( https://www.taichi.ca/ ). The school opened in 2013 and provides systematic and rigorous training in the Yang, Wu and Chen Tai Chi styles. In addition, it runs Qi Gong, Chen Sword, Chen Fan classes as well as summer workshops. The school also offers competition training (https://www.taichi.ca/2024/05/2024-taiji-national-team-selection-event/).
How to Prepare:
- Register in advance to secure your spot.
- Wear comfortable clothing and indoor, closed-toe shoes.
- Bring a lock if you would like to store any belongings in our locker rooms (towel service is complimentary for all students).
- Bring a reusable water bottle to stay hydrated.
Contact:
For additional inquiries about this program, please email: Ravi Gabble, Supervisor, Wellness Programs at ravinder.gabble@utoronto.ca.
LEVEL 2 - MILD
This event includes light physical activity, such as walking short distances, moving over small inclines, or carrying lightweight items. Suitable for most fitness and mobility levels.