SALA

Picture Coming Soon!

logo

Sala- RAWC Personal Trainer

"Your health is an investment, not an expense"

Fitness is not just training for the body but also training for the mind. Sala’s goal is to motivate and encourage clients to care about their mental and physical health through fitness in order to be at an optimal state. She understands the importance of achieving a balance of training and recovery while also maintaining a healthy diet to achieve maximal results. Sala has trained with multiple strength coaches and this experience allowed her to tailor programs for clients with varying levels of fitness.  Sala has developed the skills to help clients with muscular conditioning and strength training. Sala’s goal is to help her clients achieve a sense of wellness through her training sessions by achieving fitness goals while still having fun.

 

hiro.zhou@utoronto.ca, nikki.robichaud@utoronto.ca

 

Areas of Expertise

  • Muscular Strength & Conditioning 
  • Cardiosvascular Training
  • Olympic Weightlifting
  • Weight Management
  • Barbell Exercises
  • Resistance Band Exercises

Certifications

  • canfitpro Personal Training Specialist
  • Level C-CPR & Standard First Aid