Online Group Fitness - Class Descriptions

Glutes, Core & More

A quick moving fitness class that offers the benefits of Pilates inspired training with an emphasis on the powerhouse muscles of the glutes and hips, abdominals and lower back. Join us and get some strength back in your glutes and core! 

All fitness levels welcome.

Plyo HIIT

Join us in this High Intensity Interval Training class (H.I.I.T.) emphasizing plyometric movements to build cardiovascular stamina, muscular endurance and power!  

All fitness levels welcome.

Join us in the RAWC for in-person Group Fitness classes! Visit our Group Fitness page to learn more.