Online Group Fitness - Class Descriptions

Relax & Renew Yoga

This yoga class emphasizes basic yoga postures to help you relax, improve your flexibility, and find balance in your day. Guided meditation and relaxation practices to promote wellness are included.

All fitness levels welcome.

Yogilates

Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates, incorporating strength, flexibility and relaxation techniques into one 45-minute class. 

All fitness levels welcome.

 

Bodyweight 360

No Equipment. No Problem…this 45-minute, full-body workout will increase your muscular fitness while improving your range of motion using nothing but a towel, a dowel, or a broomstick.

All fitness levels welcome.

Glutes, Core & More

A Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles of the glutes & hips, abdominals, lower back and deep pelvic floor.  Join us and get the strength back in your glutes and core!

All fitness levels welcome.

Sport Conditioning

Get ready to get back on the court, field, ice, track, or trail with UTM’s Sport Conditioning fitness class.  This class teaches all components of sport conditioning including cardiorespiratory capacity, power, SAQ, and injury prevention.  No equipment required.

Plyo HIIT

Join us in this High Intensity Interval Training class (H.I.I.T.) emphasizing plyometric movements to build cardiovascular stamina, muscular endurance and power! 

All fitness levels welcome.

Boot Camp

Through a combination of stations, circuits, and intervals, build your cardiovascular fitness, muscular endurance, and core strength using body weight exercises and common items from around your home.

All fitness levels welcome.