Online Group Fitness - Class Descriptions

Relax & Renew Yoga

This yoga class emphasizes basic yoga postures to help you relax, improve your flexibility, and find balance in your day. Guided meditation and relaxation practices to promote wellness and quality of life are also included. All fitness levels welcome.

Yogilates

Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates, incorporating strength, flexibility and relaxation techniques into one 30-minute class.  All fitness levels welcome.

 

Pilatesfit

Achieve a balanced and toned body with the ultimate core fitness workout!  Incorporate Pilate’s postures with traditional core exercises to help improve posture, strength, and range of motion. All fitness levels welcome.

Tabata

A form of high intensity interval training (H.I.T.T.) body weight exercises that are sure to challenge you.  Scientifically proven to maximize your fitness in a minimum amount of time.  This class will challenge your cardio, muscular strength and endurance levels.  The traditional style of Tabata training is 20 seconds work and 10 seconds rest for 8 rounds.  

Glutes, Core & More

A Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles of the glutes & hips, abdominals, lower back and deep pelvic floor.  Join us and get the strength back in your glutes and core! All fitness levels welcome.

Barre

The ultimate barre fitness workout, this class guides participants through a full body, low impact workout using traditional ballet barre inspired exercises. Barre Boot Camp blends fitness training, core conditioning, dance, yoga and Pilates into one dynamic, 30-minute class. No dance experience or barre required.  All fitness levels welcome.

Plyo HIIT

Join us in this High Intensity Interval Training class (H.I.I.T.) emphasizing plyometric movements to build cardiovascular stamina, muscular endurance and power! All fitness levels welcome.