Jan. 7, Goal Setting with SMART Principles- Led by Nikki Robichaud
New Year, New You! Come out to walk, connect with others and discuss planning, prioritizing and goal setting techniques to help reach your goals this year.
Jan. 14, Nordic Pole walk- Led by Cindy MacDonald
Stay active this Winter by getting outside and experiencing all that Winter has to offer. We will be using our new Nordic walking poles known for offering an extra core element to your walk while helping you keep stable!
Jan. 21, Nature Walk- Led by Cat Kriger
Join us for a nature walk around campus led by UTM's Indigenous Advisor. A smudging practice will be offered as well as a reflection of the changes in nature during the Winter season as we move into 2020!
Jan. 28, Bell, Let's Walk & Talk-Led by Wellness Ambassador TBD
Join us for a de-stressing walk. Share the ways you beat stress and stay active outdoors in the winter months.