2020 Winter Routes

January 7th, Goal Setting with SMART Principles- Led by Nikki Robichaud

New Year, New You!  Come out to walk, connect with others and discuss planning, prioritizing and goal setting techniques to help reach your goals this year. 

January 14th, Nordic Pole walk- Led by Cindy MacDonald

Stay active this Winter by getting outside and experiencing all that Winter has to offer.  We will be using our new Nordic walking poles known for offering an extra core element to your walk while helping you keep stable!

January 21st, Nature Walk- Led by Cat Kriger

Join us for a nature walk around campus led by UTM's Indigenous Advisor.  A smudging practice will be offered as well as a reflection of the changes in nature during the Winter season as we move into 2020!

January 28th, Bell, Let's Walk & Talk-Led by Wellness Ambassador TBD

Join us for a de-stressing walk.  Share the ways you beat stress and stay active outdoors in the winter months.