Wellness Routes

Wellness Routes 2019

Tuesdays 12-1pm - RAWC Entrance - Rain or shine, dress for the weather

Wellness Routes is a program aimed to engage students, staff and faculty in activities that promote well-being and resiliency. By walking through campus and the surrounding areas, participants will learn the impact of physical health on mental health and wellbeing. 

Do you have a health, wellness, or nature subject that you'd like to share with others? Host a walk with us.

Upcoming Walks

September 17th SMART Goal setting Tips- Led by Nikki Robichaud

Achieve your goals by using the SMART goals principles and learn how a positive outlook can help you achieve your goals and be your best self!

September 24th Pink Walk-Led by the Run for the Cure Team

Come out and wear your pink shirt in support of the CIBC Run for the Cure, in support of the Canadian Cancer society and Breast Cancer Awareness.  Donations are welcome!

Past Walks

September 10th Bugs on the UTM Campus- Led by Professor Darryl Gwynne

Learn about the variety of insects and their place on the UTM campus.  This walk is in collaboration with the Department of Biology.

September 3rd Break the Ice- Led by Cindy MacDonald

In honor of O-Week at UTM, we will be running a walk that will help you break the ice with fellow peers or colleagues. Walk and connect with as many people as you can with a guided script of three easy icebreakers! We hope to meet you for a brief conversation and a nature walk

August 27th Bugs on the UTM Campus- Led by Professor Darryl Gwynne

Learn about the variety of insects and their place on the UTM campus.  This walk is in collaboration with the Department of Biology.- rescheduled due to poor weather.

August 20th Exam Break: De-Stress Walk- Led by Nikki Robichaud

Come out for a de-stressing walk and connect with friends. Experience all that nature has to offer our senses and enjoy your break-time outdoors.

August 13th Summer Seasonal Eating and Mindful Eating Habits

Join in the discussion of seasonal nutritious foods that are readily available from ground and garden to table.  De-bunk thought distortions that can keep you in the circle of negative eating habits and break out of this ongoing cycle to achieve optimal nutrition and nourishment for your body and mind!

View additional past routes.