Tuesdays 12-1pm - RAWC Entrance - Rain or shine, dress for the weather

Wellness Routes is a program aimed to engage students, staff and faculty in activities that promote well-being and resiliency. By walking through campus and the surrounding areas, participants will learn the impact of physical health on mental health and wellbeing. 

November 6^th Yoga Hike - Led by Nikki Robichaud

Join us for a gentle Yoga Hike and a new experience of the great outdoors. Throughout this walk, we pause for a few Asana while connecting more deeply with nature during our postures.

November 13^th Architectural Tour - Bill Yasui & Greg Karavelis

Join us on a walk around campus highlighting the architectural designs of various projects nestled within nature at UTM.

November 20^th Tai Chi Nature Walk- Led by Patrick Chan

Experience and learn about the benefits of Tai Chi in this week's Wellness Route.  Through this gentle walk, the marriage of slow movements and deep breathing aim to enhance and circulate energy throughout the body.

November 27^th TBA

Details to be announced soon.

 December 4^th Bird Watching Walk- Led by Sanja Hinic-Frlog

Throughout this walk, we will connect with nature and learn about bird watching on campus, identifying birds by sight and sound

Additional walks will be added in the near future for the remainder of the term.