Wellness Routes

Wellness Routes 2019

Tuesdays 12-1pm - RAWC Entrance - Rain or shine, dress for the weather

Wellness Routes is a program aimed to engage students, staff and faculty in activities that promote well-being and resiliency. By walking through campus and the surrounding areas, participants will learn the impact of physical health on mental health and wellbeing. 

Do you have a health, wellness, or nature subject that you'd like to share with others? Host a walk with us.

Upcoming Walks

January 7th, Goal Setting with SMART Principles- Led by Nikki Robichaud

New Year, New You!  Come out to walk, connect with others and discuss planning, prioritizing and goal setting techniques to help reach your goals this year. 

January 14th, Nordic Pole walk- Led by Nikki Robichaud & Cindy MacDonald

Stay active this Winter by getting outside and experiencing all that Winter has to offer.  We will be using our new Nordic walking poles known for offering an extra core element to your walk while helping you keep stable!

January 21st, Nature Walk- Led by Cat Kriger

Join us for a nature walk around campus led by UTM's Indigenous Advisor.  A smudging practice will be offered as well as a reflection of the changes in nature during the Winter season as we move into 2020!

January 28th, Bell, Let's Walk & Talk-Led by Wellness Ambassador TBD

Join us for a de-stressing walk.  Share the ways you beat stress and stay active outdoors in the winter months.

Walks Resume January 7, 2020

Past Walks

December 17th, De-Stress Walk- Led by Nikki Robichaud

Join us for a de-stressing walk.  Share the ways you beat stress and stay active outdoors in the winter months.

Walks Resume January 7, 2020

December 10th, De-Stress - Led by Nikki Robichaud

Join us for a de-stressing walk.  Share your tips and learn about stress management around exam periods.

December 3rd, Maximize Productivity and Study Techniques- Led by Dray Perenic

Join us for a walk to connect, learn, discuss and share study tips to help you ace those exams or special work project.  Learn how to stop procrastinating and increase productivity while managing your stress.

View additional past routes.