Group Fitness Class Descriptions
*Please refer to our calendar to see which classes are offered this semester.
Increase your cardio and strength with our indoor cycling class. Get the heart pumping with a series of sprints, hills and drills to build endurance, burn calories and relieve stress. This multi-level class will motivate you through music and moves that allow you to set the intensity of your workout and cruise at your own pace.
Need help choosing your workout focus? Join us for this fun fusion of cardio and other various modalities. Classes will get your heart racing with an indoor cycling ride blended with a variety of flexibility, core and/or bodyweight resistance work.
Join us in this High Intensity Interval Training class (H.I.I.T.) emphasizing plyometric movements to build cardiovascular stamina, muscular endurance and metabolic conditioning!
HIIT & Movement
A full-body workout that will get your heart rate up and strengthen your entire body without any equipment. Expect fluid movement sequences with small rounds of HIIT that are easy to follow and fun to do. Low impact and apartment-friendly options will always be offered.
A high-intensity class that incorporates plyometrics, strength and interval training. Build your cardiovascular and muscular endurance using various types of equipment and bodyweight movements. Challenge yourself and get ready for a top to bottom workout.
Glutes, Core & More...
Join us today for our Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles including glutes and hips, abdominals, low back and deep pelvic floor muscles. Join us to get your strength back into your glutes and core!
Learn to Olympic Lift
Our programmed coaching hours teach the fundamental technique for people new to the sport without the expectation to compete. Includes programming for cross-training and conditioning in support of other sports or athletic endeavours.
Get ready to get back on the court, field, ice, track, or trail with UTM’s Sport Conditioning fitness class. This class teaches all components of sport conditioning including cardiorespiratory capacity, power, SAQ, and injury prevention. No equipment required
Mind & Body Classes
A workout that offers strength, flexibility and mental focus (based on Ashtanga/Vinyasa style yoga). Pump up your heart by moving through active and passive postures in a fluid and faster pace than traditional Hatha style yoga. Sequencing and class pace varies by instructor.
Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates. It is a modern form of fitness instruction incorporating strength, flexibility and relaxation techniques into one 50-minute class.
Relax your mind and tone your body. Building strength, flexibility and body awareness, this progressive class will teach you the basic yoga postures and relaxation exercises.
Rest & Restore Yoga
Restoration yoga is a gentle, passive stretch that allows a balance between mind, body and breath including guided breathing and relaxation. Postures are held up to five minutes each, allowing a deeper level of relaxation and flexibility. Leave feeling relaxed focused and rejuvenated.
Pilates & Barre Fusion
This class incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. You can expect an effective full-body workout every class and to have fun while you're doing it.
This gentle class begins with a guided meditation, introduces yoga postures to stretch and strengthen the body, and teaches relaxation practices to reduce stress and calm the mind. Taught in a supportive environment, this class is ideal for beginners, but all levels are welcome.
*In-person programs are subject to change due to provincial health regulations.