Class Descriptions

Group Fitness Class Descriptions

*Please refer to our calendar to see which classes are offered this semester.

Cardio Classes

Cardio Sculpt

Lift weights and get your heart pumping with combinations of exciting cardio routines and dynamic exercises for an intense and challenging workout. Boost your cardiovascular and muscular fitness in a more traditional fitness class setting and give yourself a full-body workout in 50 minutes. 


Indoor Cycling

Increase your cardio and strength with our indoor cycling class. Get the heart pumping with a series of sprints, hills and drills to build endurance, burn calories and relieve stress. This multi-level class will motivate you through music and moves that allow you to set the intensity of your workout and cruise at your own pace. 


Cycle Fusion 

Need help choosing your workout focus? Join us for this fun fusion of cardio and other various modalities. Classes will get your heart racing with an indoor cycling ride blended with a variety of flexibility, core and/or bodyweight resistance work.


A form of high intensity interval training (H.I.I.T.) body weight exercises that are sure to challenge you. Scientifically proven to maximize your fitness in a minimum amount of time. This class will challenge your cardio, muscular strength and endurance levels. The traditional style of Tabata training is 20 seconds work and 10 seconds rest for eight rounds.  



Join us in this High Intensity Interval Training class (H.I.I.T.) emphasizing plyometric movements to build cardiovascular stamina, muscular endurance and metabolic conditioning! 

Cardio Core

Join us for a heart pumping and ab shredding workout! The circuits in this class will focus on exercises that target the different muscles in the core, while elevating the heart rate with cardiovascular endurance exercises. This powerful fusion will help you get in shape with minimal equipment and space. Get ready to sweat!

Dance-Inspired Classes

Barre Boot Camp

The ultimate barre fitness workout, this class guides participants through a full-body, low impact workout using traditional ballet barre-inspired exercises. Barre Boot Camp blends fitness training, core conditioning, dance, yoga and Pilates into one dynamic, full-hour class. No dance experience required.


Bhangra Dance

Bhangra is a dynamic, upbeat traditional dance style from the Punjab region of India. It has evolved into a modern and energetic dance enjoyed by people all over the world. Come and learn a new and exciting dance style and build fitness into your weekly routine. No fitness or dance experience required.


Aqua Dance

Is a low impact, high-energy aquatic dance/exercise class in the pool that offers easy-to-follow choreography with water resistance. Cardio Dance offers inspiring Latin and International music to help you find your groove in the water!


Cardio Dance

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. Come join the fun and find your rhythmic groove! No dance experience needed!


Breakin' Hip Hop Dance

Considered one of the most physically dynamic, rhythmically versatile and empowering character of driven forms of dance in the world today. With its foundation seated in ancient cultural tradition mixed with an ever evolving personalized vocabulary, Breakin' Hip Hop dance has taken the world by storm. Join national ambassador and world champion coach, FrostFlow for a very fun and unique class to groove your body and cultivate and grow your spirit. No dance experience needed!



Strength Classes

Boot Camp

A high-intensity class that incorporates plyometrics, strength and interval training. Build your cardiovascular and muscular endurance using various types of equipment and bodyweight movements. Challenge yourself and get ready for a top to bottom workout. 


Glutes, Core & More...

Join us today for our Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles including glutes and hips, abdominals, low back and deep pelvic floor muscles. Join us to get your strength back into your glutes and core!


Learn to Olympic Lift 

Our programmed coaching hours teach the fundamental technique for people new to the sport without the expectation to compete. Includes programming for cross-training and conditioning in support of other sports or athletic endeavours.


Sport Conditioning

Get ready to get back on the court, field, ice, track, or trail with UTM’s Sport Conditioning fitness class. This class teaches all components of sport conditioning including cardiorespiratory capacity, power, SAQ, and injury prevention. No equipment required


Body HIIT Bootcamp 

Build your body's cardiovascular system with plyometrics and interval training. This challenging class will take you through 3 rounds of bodyweight circuits targeting the heart and core muscles. Burn more calories and push yourself to the next level!

Body Weight 360

This 45-minute, full-body workout will increase your muscular fitness while improving your range of motion using nothing but your own bodyweight. All fitness levels welcome.


Mind & Body Classes

Relax & Renew Hatha

Relax your mind and tone your body. This class will teach you basic yoga postures to develop flexibility, as well as guided meditation and relaxation practices to promote wellness and quality of life.



Achieve a balanced and toned body with the ultimate core fitness workout! Incorporate Pilate’s postures with traditional core exercises to help improve posture, strength and range of motion. Rejuvenate your workout with a focus on your breathing and find those deep core muscles in the abdomen that surround the spine.

Power Yoga

A workout that offers strength, flexibility and mental focus (based on Ashtanga/Vinyasa style yoga). Pump up your heart by moving through active and passive postures in a fluid and faster pace than traditional Hatha style yoga. Sequencing and class pace varies by instructor.



Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates. It is a modern form of fitness instruction incorporating strength, flexibility and relaxation techniques into one 50-minute class.


Hatha Yoga

Relax your mind and tone your body. Building strength, flexibility and body awareness, this progressive class will teach you the basic yoga postures and relaxation exercises.


Rest & Restore Yoga

Restoration yoga is a gentle, passive stretch that allows a balance between mind, body and breath including guided breathing and relaxation. Postures are held up to five minutes each, allowing a deeper level of relaxation and flexibility. Leave feeling relaxed focused and rejuvenated.


Pilates & Barre Fusion

This class incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. You can expect an effective full-body workout every class and to have fun while you're doing it


Martial Arts Classes


Aikido is a martial art in which circular motion is used to blend energies between attacker and defender. Training is a mix of solo form and with-partner techniques. Tuesdays and Thursdays are structured classes taught by the chief instructor and Sundays are open training sessions supervised by one of the senior instructors.


 Tai Chi 8

This class offers soft-style martial arts, meditation and graceful form of flowing movement focusing on eight movements of the Yang Style Tai Chi Chuan form. If you’re looking to improve your balance and stability, flexibility, strength and mindfulness, this class if for you!


*In-person programs are subject to change due to provincial health regulations.