Class Descriptions

Cardio Classes

Cardio Sculpt

Lift weights and get your heart pumping with combinations of exciting cardio routines and dynamic exercises for an intense and challenging workout. Boost your cardiovascular and muscular fitness in a more traditional fitness class setting and give yourself a full-body workout in 50 minutes. 


Indoor Cycling

Increase your cardio and strength with our indoor cycling class. Get the heart pumping with a series of sprints, hills and drills to build endurance, burn calories and relieve stress. This multi-level class will motivate you through music and moves that allow you to set the intensity of your workout and cruise at your own pace. 


Cycle-Core Fusion 

Cycle-core combines a high-energy, indoor cycling segment with a fun and challenging core training routine. This class puts your cardiorespiratory fitness to the test while building a strong foundation in your core, helping improve your posture and stability. 



A form of high intensity interval training (H.I.I.T.) body weight exercises that are sure to challenge you. Scientifically proven to maximize your fitness in a minimum amount of time. This class will challenge your cardio, muscular strength and endurance levels. The traditional style of Tabata training is 20 seconds work and 10 seconds rest for eight rounds.  


Aqua Fit

Is a full and challenging low impact fitness class designed for the pool using the resistance of the water. Join us for intervals of cardio, strength, core and flexibility using the water belts, aqua weights and noodles.



Dance-Inspired Classes

Barre Boot Camp

The ultimate barre fitness workout, this class guides participants through a full-body, low impact workout using traditional ballet barre-inspired exercises. Barre Boot Camp blends fitness training, core conditioning, dance, yoga and Pilates into one dynamic, full-hour class. No dance experience required.


Bhangra Dance

Bhangra is a dynamic, upbeat traditional dance style from the Punjab region of India. It has evolved into a modern and energetic dance enjoyed by people all over the world. Come and learn a new and exciting dance style and build fitness into your weekly routine. No fitness or dance experience required.


Aqua Dance

Is a low impact, high-energy aquatic dance/exercise class in the pool that offers easy-to-follow choreography with water resistance. Cardio Dance offers inspiring Latin and International music to help you find your groove in the water!


Cardio Dance

Cardio Dance is a high energy and fun fitness/dance class that blends exciting club music and world rhythms with easy-to-follow choreography. Come join the fun and find your rhythmic groove! No dance experience needed!


Breakin' Hip Hop Dance

Considered one of the most physically dynamic, rhythmically versatile and empowering character of driven forms of dance in the world today. With its foundation seated in ancient cultural tradition mixed with an ever evolving personalized vocabulary, Breakin' Hip Hop dance has taken the world by storm. Join national ambassador and world champion coach, FrostFlow for a very fun and unique class to groove your body and cultivate and grow your spirit. No dance experience needed!



Strength Classes

Boot Camp

A high-intensity class that incorporates plyometrics, strength and interval training. Build your cardiovascular and muscular endurance using various types of equipment and bodyweight movements. Challenge yourself and get ready for a top to bottom workout. 


Glutes, Core & More...

Join us today for our Pilates-inspired fitness class that offers the benefits of Pilates training with an emphasis on the powerhouse muscles including glutes and hips, abdominals, low back and deep pelvic floor muscles. Join us to get your strength back into your glutes and core!


Learn to Olympic Lift 

Our programmed coaching hours teach the fundamental technique for people new to the sport without the expectation to compete. Includes programming for cross-training and conditioning in support of other sports or athletic endeavours.


Sport Conditioning

Looking to improve performance on the field or need help training for a competition? Our open gym format is designed so that you can drop in and focus on exercise technique, rehabilitation, programming, weightlifting, conditioning or sport specific training. We have the expertise to help train you.


Mind & Body Classes

Relax & Renew Hatha

Relax your mind and tone your body. This class will teach you basic yoga postures to develop flexibility, as well as guided meditation and relaxation practices to promote wellness and quality of life.



Achieve a balanced and toned body with the ultimate core fitness workout! Incorporate Pilate’s postures with traditional core exercises to help improve posture, strength and range of motion. Rejuvenate your workout with a focus on your breathing and find those deep core muscles in the abdomen that surround the spine.

Power Yoga

A workout that offers strength, flexibility and mental focus (based on Ashtanga/Vinyasa style yoga). Pump up your heart by moving through active and passive postures in a fluid and faster pace than traditional Hatha style yoga. Sequencing and class pace varies by instructor.



Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates. It is a modern form of fitness instruction incorporating strength, flexibility and relaxation techniques into one 50-minute class.


Hatha Yoga

Relax your mind and tone your body. Building strength, flexibility and body awareness, this progressive class will teach you the basic yoga postures and relaxation exercises.


Rest & Restore Yoga

Restoration yoga is a gentle, passive stretch that allows a balance between mind, body and breath including guided breathing and relaxation. Postures are held up to five minutes each, allowing a deeper level of relaxation and flexibility. Leave feeling relaxed focused and rejuvenated.


Martial Arts Classes


Aikido is a martial art in which circular motion is used to blend energies between attacker and defender. Training is a mix of solo form and with-partner techniques. Tuesdays and Thursdays are structured classes taught by the chief instructor and Sundays are open training sessions supervised by one of the senior instructors.


 Tai Chi 8

This class offers soft-style martial arts, meditation and graceful form of flowing movement focusing on eight movements of the Yang Style Tai Chi Chuan form. If you’re looking to improve your balance and stability, flexibility, strength and mindfulness, this class if for you!