Learn to slow down from the busy pace of University...and life!
Mindfulness is about being present and in the moment. This free, drop-in class fosters an accepting, non-judgmental environment to learn and practice different forms of mindful meditation.
No prior experience with mindfulness or meditation is required -- everyone is welcome.
There is no registration or commitment. Just show up as you are and be guided through a different mindfulness exercise each week.
Lower Stress. Improve Mood. Feel Better.
12:10 - 1:00 pm
5:10 - 6:00 pm
RAWC Multi-Purpose Room B
Need a little encouragement? Sign-up for our Weekly Mindful Reminder here.