KRISTY

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Kristy Mlakar - RAWC Personal Trainer

Kristy has a rich background in sports, and played soccer for the McMaster University Women's Varsity team. Through this experience, Kristy gained a lot of exposure to high-level strength and conditioning. Her current training focuses on Olympic Weightlifting. Her primary area of interest lies in strength training - both to build a strong, balanced body, and to lose fat through resistance-training circuits. Expect a lot of enthusiasm from Kristy to help you reach your personal goals; your progress is her happiness!
 

To book a free demo workout with her simply email our Fitness Program Assistants: 

hiro.zhou@utoronto.ca

cindy.macdonald@utoronto.ca

nikki.robichaud@utoronto.ca

Areas of Expertise 

  • Strength Training
  • Cardiovascular Training
  • Full-Body Functional Workouts
  • Fat Loss
  • Helping beginners become comfortable in the gym

Certifications

  • Canfitpro Personal Training Specialist
  • Standard First Aid & CPR level C