Group Fitness

yoga
Members working out at a group fitness session
Fitness Centre Rowing
Group Fitness Cycling
Group Fitness weight lifting
Group Fitness Yoga
Group Fitness doing yoga

Group Fitness Programs (Drop-In)

Our Drop-In Group Fitness Classes are included with all student, staff, and community memberships. We welcome and encourage everyone to come and experience the different types of drop-in group fitness classes offered at UTM.  Let yourself be motivated by our dynamic fitness instructors, relieve some pent up energy, and learn some new fitness ideas.  So bring your friends or even make some new friends.

There are no sign ups, our classes are first-come, first-served so make sure to come a few minutes before the class start time to make sure to secure you spot and get the best experience.

Download a printable Group Fitness Schedule

Group Fitness Program Dates

  • Fall Term:  September - December 
  • Winter Term:  January - April
  • Spring Term:  May -June
  • Summer Term:  July - August  

Types of Classes

Body Blast

Lift, squeeze and sculpt with combinations of exciting cardio routines and a variety of exercises and group fitness equipment for an intense and challenging workout!  Increase your cardiovascular and muscular fitness in a more traditional fitness class setting and give yourself a full body workout in 50 minutes. 

 

Bootcamp (WO/X)

A high intensity class that incorporates plyometric, strength, and interval training.  Build your cardiovascular and muscular endurance using various types of exercise equipment and body weight exercises.  Challenge yourself and get ready for a top to bottom workout and finally relax and stretch!

 

Cycle-Barre Fusion

This exciting combination class includes a high-energy indoor cycling segment for your cardio followed by exercises using a ballet barre. Tone and sculpt with Pilates inspired core movements designed to strengthen core stabilizers as well as abs, thighs, and glutes.  No dance experience required.

Cycle-Core Fusion 

This exciting combination class includes a high-energy indoor cycling segment to improve your cardiorespiratory fitness followed by a fun and challenging core training routine.  Core training can help build a strong foundation, improve your posture and stability, and make everyday activities easier.  

Cycle-Yoga Fusion (Mind-Body)

You will be working hard in the saddle on our Schwinn computerized indoor cycling bikes then flowing through yoga poses and sun salutations to re-energize your day.  Great cross training opportunity to get your cardio with  mobility and flexibility training in one 50-minute class; 25 minutes indoor cycling followed by 25 minutes yoga.  Come to either session.

Indoor Cycling (WO)

This class will have you working hard in the saddle on our Schwinn computerized indoor cycling bikes.  Join our classes with heart pumping music for sprints, hills and drills to build endurance, burn calories and relieve stress.  You can set the intensity of your workout and cruise at your own pace. 

 

 

Pilatesfit (Mind-Body)

Achieve a balanced and toned body with the ultimate core fitness workout!  Incorporate Pilate’s postures with traditional core exercises to help improve posture, strength, and range of motion. Rejuvenate your workout with a focus on your breathing and find those deep core muscles in the abdomen that surround the spine. 

Rowfit 

Rowing is a total body workout great for developing your cardiovascular and muscular fitness systems at the same time.  Training includes time trials, interval, endurance, and cardiorespiratory training.  Classes take place on our computerized indoor rowing machines with a focus on proper technique and posture. 

 

Step & Sculpt

Join us for our easy to follow step routines and total body conditioning exercises to tone your way to a healthier body.  Our classes offer the challenge of cardio intervals on and off our Reebok steps alternating with resistance training exercises using body weight, tubing, weights, stability balls and gliders. 

Tabata

A form of high intensity interval training (H.I.T.T.) body weight exercises that are sure to challenge you.  Scientifically proven to maximize your fitness in a minimum amount of time.  This class will challenge your cardio, muscular strength and endurance levels.  The traditional style of Tabata training is 20 seconds work and 10 seconds rest for 8 rounds. 

Tai Chi 8 (Mind-Body)

Is a soft-style martial arts, meditation and a graceful form of flowing movement focusing on 8 movements of the Yang Style Tai Chi Chuan form.  Great for balance training and stability, flexibility, strength and mindfulness. 

Yogilates (Mind-Body)

Yogilates blends the movements and postures of yoga with the core-focused exercises of Pilates. It is a modern form of fitness instruction incorporating strength, flexibility and relaxation techniques into one 50-minute class. 

Zumba (WO)

Zumba is a fusion of Latin and International music/dance themes that create a dynamic and exciting workout that should be "FUN AND EASY TO DO."  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  No dance experience required. 

 

 

Women's Only Group Fitness Classes - WO

-Women's Only classes are offered in a visually isolated space

XPRESS Classes - X  

- 30-minute XPRESS fitness classes for a quick and intense workout
 
Schedule Changes

In the event of holidays, special events, severe weather etc., our schedule may need to be modified and/or classes cancelled.

The schedules section on our homepage is updated real time so if you're unsure, please check before you leave home.

Eagles Workout Buddies

Eagles Workout Buddies is a women’s only pilot program designed for UTM students to easily find like-minded peers to help achieve their fitness goals. Whether you are looking for an intense training partner or new to working out, Eagles Workout Buddies is for people of all fitness levels.  

CLICK HERE for more information and to become an Eagles Workout Buddy Today!