Group Fitness

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Group Fitness Programs

Our Group Fitness Program is included in all community and student memberships. All Fitness classes are offered on a drop-in, "first come, first serve" basis. Class sizes will vary according to facility, equipment required and class type.  

Group Fitness Program Dates

  • Fall Term:  September - December 
  • Winter Term:  January - April
  • Spring Term:  May -June
  • Summer Term:  July - August  

Types of Classes

HIIT

High Intensity Interval Training offers a full body workout focusing on increasing endurance and building strength. This fast paced class makes use of our indoor track in a fun and effective way.

Indoor Cycling

Looking for a high-intensity workout? Whether you are a seasoned rider, or a beginner looking for variety, this class is for you.

Body Blast

Lift, Squeeze and sculpt using a mix of handweights, tubing, body bars and stability balls.  Give yourself a full body workout in less than an hour!

Zumba

This class is a fuzion of latin and international music that creates a dynamic, exciting and, effective dance/fitness workout.  It's fun and easy for everyone.

Bootcamp 

Weight training and heart pumping cardio followed by a light stretch.  High and low impact options offered to accomodate all fitness levels.

Pilates-Fit (Mind-Body)

Achieve a balanced body through flexibility and core strength.  Modifications are offered so that participants of all fitness levels can benefit from Pilates-Fit.

Cycle-Core Fusion

This combo class includes indoor cycling followed by core training designed to strengthen abs and spinal stabilizers to reduce your risk of lower back injury.

Row-Fit   

Rowing is a total body workout great for developing your cardiovascular fitness and muscular system at the same time.  Class takes place on our indoor rowing machines.

Cycle-Yoga Fusion (Mind-Body)

This fusion class will have you working hard in the saddle then flowing through yoga poses and sun salutations.  Re-energize your day.

Step and Sculpt

Combines step and muscle-strengthening resistance training for a full body workout.

Yogilates (Mind-Body)

This fusion class incorporates strength, flexibility and relaxation techniques with movements from both yoga and pilates.

Tabata

A form of high-intensity interval training that's sure to challenge you. Scientifically proven to maximize your fitness in a minimum amount of time.

 

Women's Only Group Fitness Classes    

If you are looking for a Women's Only exercise experience, please check out our Women's only group fitness classes below. Classes are offered in a visually isolated space and men are not permitted in Women's Only designated classes or spaces.
 

Bootcamp 

A women's only weight training and heart pumping cardio followed by a light stretch. High and low impact options offered to accomodate all fitness levels.

Zumba

A women's only class with a fuzion of latin and international music that creates a dynamic, exciting and, effective dance/fitness workout.  It's fun and easy for everyone.

 

Schedule Changes

In the event of a Holiday or Special Event, our pool schedule may be modified or cancelled. The schedules section on our homepage has all of these changes listed in crossed-out font.